Agbo Dennis
10 Intriguing Facts about working out, apart from the belief that exercise is a reliable way to lose weight, maintaining a nice physique, and having a healthy heart, there are many more benefits to gain from exercising. For example, exercise helps you to relax your mind and body and thereby reduces stress.
This list of 10 Intriguing Facts About Working Out will help you discover that regular exercise is the simplest and least expensive gift you can provide for yourself. At the same time, you’ll find it incredibly valuable.
These are 10 Intriguing Facts About Working Out
1. Workout helps control your cravings
If you think that exercising regularly makes you want to eat more, you’ve got it all wrong. High-intensity exercise may actually decrease food cravings, according to several new studies.
According to science, after just an hour of running, the parts of the brain that control your appetite will light up when viewing low-calorie foods.
2. Swimming is better than running
Swimming is a great form of exercise because it include both cardio and strength training. Actually, it’s much better than running if you want to lose weight.
Running a mile is definitely a great exercise but swimming for a mile is simply better for you. If you can pick swimming rather than running, you are making the right choice for your weight loss workout, a fact confirmed by science.
3. Exercise validates that men and women are different
Many scientific experiments have shown that the average woman loses more fat than the average man during workouts. Interestingly, men tend to lose more fat than women post-workout.
Specifically, science has concluded that men and women burn fat and carbohydrates in different ways.
4. Exercise cures hangovers
When you wake up with the telltale splitting headache and debilitating nausea of a hangover, you may be willing to try nearly anything to get rid of the symptoms.
Among the endless hangover “cures” out there, you may be tempted to try sweating out last night’s alcohol. Science promises that it will help you a lot.
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5. Working out makes sex better
We all know that exercise is good for you and keeps your heart healthy. Most experts agree that regular workout can also add years to your life.
Exercise does something else as well; it makes your sex life better.
By exercising several times a week, you’ll not only be increasing your health but improving your sex life. Yes, regular exercise can boost your arousal!
6. Work out may not boost your immune system
Works out helps decrease your chances of developing heart disease. It also keeps your bones healthy and strong. Interestingly, though, science hasn’t concluded decisively if exercises boost someone’s immune system or not.
We do not know exactly if or how exercise increases your immunity to certain illnesses. There are several theories; however, none of these theories have been proven till this day.
7. Working out sharpens your memory
Improving your memory is easier than it sounds. Most people think our memory has something static and unchanging. But it’s not. You can improve your memory just as you can improve your math or foreign language skills, simply by practicing a few tried and true memory building exercises.
A scientific study from the University of Harvard proposes that exercising, in general (not just your mind), also increases the production of cells responsible for learning and memory.
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8. Exercising means more food consumption
There’s a common misinterpretation that many people seem to believe to this day. Many falsely believe that people who work out and have nice bodies are starving. Wrong!!!
For that matter, they may eat more than an obese but inactive person. The truth is that a pound of muscle burns three times more calories than a pound of fat. In other words, having more muscle than fat means you can consume more calories and thus more delicious (but healthy) foods.
9. Music doesn’t help as much as you may think
Many people listen to music while working out, but that doesn’t mean music helps them in any way. According to several scientific studies, there is no difference in power output between working out with or without music.
Music is awesome and life without music would be boring and dull. However, it is a false impression that music improves performance in strength exercises.
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10. Mental health boost
Exercise is not just about aerobic capacity and muscle size. There are people who exercise regularly because it gives them an enormous sense of well-being.
They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives.
In fact, exercise is a powerful medicine for many common mental health challenges.
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